The Lean Berets

Educational Handouts by The Lean Berets

30X30 NO Excuses Challenge!

Bars & Calisthenics:

• Getting ON The Bar!

Health Wands:

• History
• References

History of Physical Culture:

• My Life As Rosie the Riveter
• Physical Efficiency for Military Effectiveness
• Retirement of Herman Koehler
• Dr. Ed Thomas Articles
• Bonnie Prudden

Fitness:

• Estimating Resting Heart Rate
• Restorative Arts
• SandBells Exercise List
• Speed, Agility, & Quickness Drills
• Survival Skills Historic Training

Fitness Equipment Projects:

• Bars: PVC 1.5″ Parallets Project
• Bars: PVC 2″ Parallel Project

FMS-Functional Movement Screen & Set Up:

• FMS Overview
• Functional Fitness Flowchart
• Foundations Class

Nutrition:

• Costco Shopping Guide
• Energy Bars
• Gluten-Free Food
• Lean Protein Sources
• Organic Shopping Tips
• Portion Sizes by Macronutrients:
  • Carbohydrates, Proteins, Fats
  • Drinks (Juice & Protein)
  • Seeds & Nuts
  • Greek Yogurts
• Protein 101
• Protein Powders
• Sugar Coated Chaos

Research:

• Historical Reading Recommendations
• Historical Research Websites
• The Pursuit of Excellence: Education & the Future of America (1958)
• Tulsa Massacre of 1921 Summary

Self Defense:

• Situational Awareness 101

Vintage Gear:

• V-42 FSSF “Force Knife” Stiletto