America is nearing its darkest hour when considering the national debt and abysmal health of its citizens and especially the decreasing mental stability of our culture. We need a Marshall Plan for implementing mandatory PE and physical fitness–NOW. I sat down with retired physical therapist and former gymnastics coach Jake Monlux back in 2016. In…… More
Fitness. What has it become, and where did it come from? Why are we even supposed to do it? Should we think of “fitness” or just moving and moving with purpose? What does it all have to do beyond a selfie or the individual? Please join us for a deep-thinking show with many questions and…… More
Please join us for a great show with legendary XC and Track Coach Bob Covey on the history of running what we can learn from this ancient sport and activity not only about physical fitness-but about life and culture. Listen to the show!