Yogurt
July 27, 2012
Yogurt is good for you right? Not so fast. Only some types get the Lean Beret Seal of Approval. Find out what to look for on your next stroll to the dairy cooler.
Newer posts →
Newer posts →
Fat Content!
July 26, 2012
It seems like everyone is trying to find the fat content of food these days, especially when it comes to yogurt, milk and cheese. Well, I recently jumped in a hydrostatic weighing chamber and officially found out the fat content of my body. As a fitness professional, I’ve used multiple body fat measuring tools over…… More
Box Flexibility
July 25, 2012
Today’s Fit Kid Report features Ronnie “Monkey” Jones as she uses a simple cardboard box to demonstrate total body flexibility and spatial awareness. How many kids can move freely from their joints into a box these days? Check it out. Be inspired. Then hop into a box!
Energy Drinks
March 30, 2012
Energy drinks might be your best friend during the course of the day, but be aware that these canisters of liquid fury pack a volatile punch of contaminants that your body might not like.