Recently, I had the pleasure of taking a day-long Primal Move workshop at Kettlebells South Bay in Torrence, CA. The host and owner of the gym Joe Chalakee, is a real class act, and welcomed us with open arms and great hospitality. I was so “moved” by the experience that I felt compelled to write…… More
Resorting to canned energy is not the best way to make it through your day. However, when the rigors of life have you feeling tattered and torn, sometimes they are clutch. Instead of falling prey to mass marketing, know the facts before you reach into a cooler and make a selection. The Lean Berets recommend…… More
Ketchup is a healthy condiment to slather across your organic burger of choice right? Think again comrades! The next time you reach for a bottle of this crimson-red substance, be warned! Although you may have been told of its benefits, there’s always another side of the story… The Lean Berets recommend “Woodstock“ brand of organic…… More
I stand here before you in my 40th year of life, and interestingly I don’t feel my age. In fact, I’ve recently been getting a lot of comments from people failing to believe I’m 40. Well, evidenced by my receding hairline (although my shaved head disguises it well), I beg to differ. But hey, if…… More
Channel 5 News in Los Angeles ran a piece a while back on “how to look hot at the gym.” Really ladies? If you really want LEAN mASS, here’s how to get it minus the plastic… Dear Los Angeles females who think that spending time to look HOT to go to the gym is better…… More
Here’s our new Instagram account. We look forward to sharing the good words and images of health! http://instagram.com/theleanberets
Lean Berets Founder Ron Jones and Special Ops Director Kevin Rail were both recently part of a commercial video project for the FootLog Therapy Tool company based in Salt Lake City, UT. Lean Berets core staff Ron Jones, Kevin Rail, and Candas Jones all use and recommend the FootLog for fitness and corporate training. It’s…… More
Lean Berets Special Ops Director Kevin Rail recently took unhealthy protein drinks to task–via our Firing Squad! As with all our Firing Squad videos, we do not only destroy unhealthy products, but more importantly, we provide HEALTHY alternatives so we can all move forward improving our well-being. *Kevin recommends “Fit Pro“ Protein shakes or equivalent.…… More
“The difficulty is that which can be done immediately; the Impossible that which takes a little longer.” –George Santayana I’ve been working hard lately–not “long” in terms of volume, but rather hard with quality and focus on form while doing my bars and calisthenics. I really feel like a child learning these movements. It’s challenging–but in…… More
We are honored to post this show with our great friend Army Maguire from Ageless Strength in Redondo Beach, CA. Army is one of the top experts in America on the use of Indian Clubs–both light clubs and heavy clubs. He is also a very skilled martial artist in numerous systems with over forty years in combatives.…… More