We have used “Dynamic Warm-Ups” or dynamic stretching for years in corporate wellness and fitness training with great success. We are posting a few “entry level” mobility videos to help people get started. If you need more details, please visit the credit references at the end of each video for more information. They are ALL…… More
Lean Berets Fit Kids Ronnie and Cade show benefits of high heart rate exercise with scooter races. Kids like short burst exercise and play. A short vigorous burst with immediate short rest period following is what adults call “INTERVAL TRAINING!” Kids just do this naturally…if the adults get out of the way of course.
Quick preview of “Superbowl Surprise” cauliflower, hemp hearts, sweet potato, and yam recipe by Kevin Rail in his forthcoming e-Cookbook “Act of Nutrition.”
Want some AWESOME organic snacks literally BURSTING with flavor for hiking or on the GO healthy eating?!!! Try the “Just Tomatoes” company who produces great freeze-dried fruit and veggie snacks. They have lots of berries available, so be careful of the bears chasing you because they taste like fresh berries right out of the patch!
Mmm mmm… We all love a good chocolate bar from time to time. But it’s important to keep them in moderation AND choose the healthiest ones. As long as you know what to look for when scanning the wrapper, you can have your chocolate and eat it too.
The debate over milk being healthy or not has lived on for years. Instead of worrying who’s right or wrong, take the advice given in our latest Gut Check. A change of pace to a different type of milk might be all you need.
Honey is a sweet-tasting, viscous substance that pares well with many foods and beverages. It’s also a great supplement to add to your diet as is. Before you go reaching for a fancy jar at your local grocery store, be aware of what to look for. You just might be getting duped!
No matter what you might have been told, dairy is not the devil! In fact, The Lean Berets are very fond of dairy products, such as yogurt. The important element is you need to know what to look for and which one is best for your body. We’ll help you figure those details out in…… More
A lot of you might be confused about the “RAW Food” buzz that’s been going on for several years now. This edition of the Gut Check will take a closer look at what you should know and need to know before throwing away your oven.
It has finally come time for the long-awaited inaugural edition of the Gut Check! What better a way to kick this party off then with a brilliant, nutrient-packed, powerhouse of a berry that you are probably unaware of. We’d like to send a special thank you to international superstar and health food guru Barry Kaplan…… More