This is the second video post of four we will be featuring with Philippe Til, translator of George Hebert’s “The Natural Method,” who joins us for an overview of this amazing French movement system and its influences on global and American physical education and fitness.
Philippe Til adjusting Ron Jones on Hebert movement
In this video, Philippe lays out the basic fundamental movements which are used to layer and build the Hebert system. He carefully explains the “extra” range of motion emphasized and why it is important. While “basic,” there is a lot of detail and benefit which is truly foundational regarding the historical success of this system.
