Here are some great ideas out of history for family fitness at home with one of my PE mentors Enid Whittaker who for over 40 years worked with Bonnie Prudden to provide quality PE and movement education all over the world. Enjoy the show! https://theleanberets.com/podcast/family-fitness-with-enid-whittaker/
-Ron Jones, MS, Historical Kinesiologist, Physical Educator
