January 1st 2014 marked seven full years of exercising at least 30 minutes per day for me–that’s only 2,555 days if you are counting. My quest to return to a more active lifestyle was a necessity after entering corporate wellness full time in 2005. By late 2006, I was really suffering from long days and…… More
Quick preview of “Superbowl Surprise” cauliflower, hemp hearts, sweet potato, and yam recipe by Kevin Rail in his forthcoming e-Cookbook “Act of Nutrition.”
Recently, I had the pleasure of taking a day-long Primal Move workshop at Kettlebells South Bay in Torrence, CA. The host and owner of the gym Joe Chalakee, is a real class act, and welcomed us with open arms and great hospitality. I was so “moved” by the experience that I felt compelled to write…… More
Channel 5 News in Los Angeles ran a piece a while back on “how to look hot at the gym.” Really ladies? If you really want LEAN mASS, here’s how to get it minus the plastic… Dear Los Angeles females who think that spending time to look HOT to go to the gym is better…… More
Lean Berets Special Ops Director Kevin Rail recently took unhealthy protein drinks to task–via our Firing Squad! As with all our Firing Squad videos, we do not only destroy unhealthy products, but more importantly, we provide HEALTHY alternatives so we can all move forward improving our well-being. *Kevin recommends “Fit Pro“ Protein shakes or equivalent.…… More
Neuroscience and developmental movement specialist Dr. Kwame Brown has an inspiration message to help our children move better–PLAY! Join us as we explore some fun and efficient ways to actively engage children with playful movement and games. Dr. Brown has over 20 years of experience working with thousands of children and numerous community and school…… More
We had the pleasure of interviewing Brendan Cosso of CrossCore about not only the great equipment at CrossCore for rotational training and modular pull up racks, but just as importantly, the philosophy behind CrossCore and what they are doing to promote both health and fitness across America and beyond. We know you’ll enjoy the show and learn a lot…… More
Everyone in the world may differ in size, skin color, religious beliefs, activity levels and preference in cars. But one thing that you, me and everyone else has in common is our need of protein for survival. Put in your ear buds, turn the volume up and listen to a brand new Audio Blast by…… More
News Flash! Our “peak” for American fitness AND health was over 100 years ago, so let’s learn from history and get to work improving! Ironically, many of our “elite” athletes today cannot perform many of the routine fitness tasks performed in gymnasiums during the late 1800s and early 1900s which were peak years of the…… More
Since The Lean Berets spend an awful lot of time addressing obesity epidemics and weight loss, I decided to go a little different direction with this post. I think it’s about time to get something off my chest that I’ve been meaning to talk about for quite some time now. For those of you who…… More