Calisthenics: (cal·is·then·ics) “Beautiful Strength” This is our mini-documentary on The Lean Berets “BAR-B-Q” concept where we encourage others to host and help others with family fitness fun through hosting their own calisthenics and fitness socials. The bar is symbolic on many levels–reach for it. Special thanks to Lean Beret and professional videographer Doug Orchard from…… More
Our friends from BarStarzz showed up for our Lean Berets BAR-B-Q event last week and posted a great summary video of their own. Thanks guys! We really like what the BarStarrz are doing to promote fitness and calisthenics and especially to children. Keep up the good work–we’ll see y’all @/ON the bar! Special thanks to…… More
Here’s one of the video summaries of our recent “BAR-B-Q” Calisthenics & Fitness party. Thanks again everyone…USA STRONG! *Our friends @ BarStarrz also posted their own BAR-B-Q summary video which is really fun! Thanks for supporting BarStarrz!
Like food, we need to be careful about shoving chemicals into our mouths with toothpaste as well. Are you using chemical-free toothpaste? Here are some tips on choosing healthy toothpaste that gets the same job done as conventional pastes loaded with chemicals. We like “Power Smile” by Jason Brand, but there are other good ones…… More
“The biggest limits in life are those we impose upon ourselves.” -Chris Moon It’s been an inspiring summer so far…I was able to reconnect with three friends through endurance racing. A spiritual rejuvenation. A recalibration of sorts for the mind. Interestingly, their stories are not really about racing or athletics exclusively—but about humanity and inspiring others…… More
We have used “Dynamic Warm-Ups” or dynamic stretching for years in corporate wellness and fitness training with great success. We are posting a few “entry level” mobility videos to help people get started. If you need more details, please visit the credit references at the end of each video for more information. They are ALL…… More
We have used “Dynamic Warm-Ups” or dynamic stretching for years in corporate wellness and fitness training with great success. We are posting a few “entry level” mobility videos to help people get started. If you need more details, please visit the credit references at the end of each video for more information. They are ALL…… More
Lean Berets Fit Kids Ronnie and Cade show benefits of high heart rate exercise with scooter races. Kids like short burst exercise and play. A short vigorous burst with immediate short rest period following is what adults call “INTERVAL TRAINING!” Kids just do this naturally…if the adults get out of the way of course.
Quick preview of “Superbowl Surprise” cauliflower, hemp hearts, sweet potato, and yam recipe by Kevin Rail in his forthcoming e-Cookbook “Act of Nutrition.”
Want some AWESOME organic snacks literally BURSTING with flavor for hiking or on the GO healthy eating?!!! Try the “Just Tomatoes” company who produces great freeze-dried fruit and veggie snacks. They have lots of berries available, so be careful of the bears chasing you because they taste like fresh berries right out of the patch!