If we want to see the future of fitness–we need to intellectually examine the past. Our predecessors in health and fitness clearly have created numerous systems which are still valid today…if we pay attention and are willing to learn from them. Most are long gone now, but their teachings remain along with some photographs, videos,…… More
“Ode to Muscle Beach” by Glenn Sundby *(I interviewed Glenn Sundby for my masters thesis in November of 2002. This poem was one of the memories of historic Muscle Beach he shared with me that day and one that he wanted to live on…here you go Glenn…THERE WILL ALWAYS BE A MUSCLE BEACH! -Ron Jones)…… More
“The biggest limits in life are those we impose upon ourselves.” -Chris Moon It’s been an inspiring summer so far…I was able to reconnect with three friends through endurance racing. A spiritual rejuvenation. A recalibration of sorts for the mind. Interestingly, their stories are not really about racing or athletics exclusively—but about humanity and inspiring others…… More