I’d like to warn you ahead of time. I have a lot to say about this topic so I decided to break this post into three segments. Now that I got that out of the way, the exact date was July 7, 2013 at approximately 2:13 pm. I was at the gym, I just got…… More
Quick preview of “Superbowl Surprise” cauliflower, hemp hearts, sweet potato, and yam recipe by Kevin Rail in his forthcoming e-Cookbook “Act of Nutrition.”
There are a number of different natural or “primitive” movement systems developing globally now. We like Primal Move because we feel it has the best application for general population and corporate in terms of introduction; however, the “MovNat” system is also excellent. While we have not taken their coursework yet, I have been in contact…… More
Recently, I had the pleasure of taking a day-long Primal Move workshop at Kettlebells South Bay in Torrence, CA. The host and owner of the gym Joe Chalakee, is a real class act, and welcomed us with open arms and great hospitality. I was so “moved” by the experience that I felt compelled to write…… More
Resorting to canned energy is not the best way to make it through your day. However, when the rigors of life have you feeling tattered and torn, sometimes they are clutch. Instead of falling prey to mass marketing, know the facts before you reach into a cooler and make a selection. The Lean Berets recommend…… More
Ketchup is a healthy condiment to slather across your organic burger of choice right? Think again comrades! The next time you reach for a bottle of this crimson-red substance, be warned! Although you may have been told of its benefits, there’s always another side of the story… The Lean Berets recommend “Woodstock“ brand of organic…… More
Lean Berets Founder Ron Jones and Special Ops Director Kevin Rail were both recently part of a commercial video project for the FootLog Therapy Tool company based in Salt Lake City, UT. Lean Berets core staff Ron Jones, Kevin Rail, and Candas Jones all use and recommend the FootLog for fitness and corporate training. It’s…… More
Lean Berets Special Ops Director Kevin Rail recently took unhealthy protein drinks to task–via our Firing Squad! As with all our Firing Squad videos, we do not only destroy unhealthy products, but more importantly, we provide HEALTHY alternatives so we can all move forward improving our well-being. *Kevin recommends “Fit Pro“ Protein shakes or equivalent.…… More
We had the pleasure of interviewing Brendan Cosso of CrossCore about not only the great equipment at CrossCore for rotational training and modular pull up racks, but just as importantly, the philosophy behind CrossCore and what they are doing to promote both health and fitness across America and beyond. We know you’ll enjoy the show and learn a lot…… More
As the man in charge of Special Ops for The Lean Berets, it is with great pleasure I present to you our inaugural short film entitled Safe or Dangerous. Before watching, I advise you to take RJ’s advice when he tells you to “Hide the doughnuts” before every radio show. You’ll know what I mean…… More