To quickly review, “Indian Clubs” were one of the Four Horsemen of Restorative Art tools during the Golden Era of American Physical Education from 1985-1920. Indian Clubs have been around thousands of years and long before they made their way into American PE and fitness. Specific to children, smaller “youth-size” clubs were used extensively with…… More
There are many options for setting up your own pull up bar rig at home. We demonstrate three different bar set ups from 1″ galvanized pipe rigs to a very high-end unit available at “Joe Racks.” If you do not have the technical skills to construct your own pull up bar unit safely, hire a…… More
Doo Doo Disclaimer: Again, the health of YOUR colon is highly personal. I am not recommending colon hydrotherapy nor discouraging it–in the end, it’s your “rear end” and your decision. From what I gathered, it was more optimal to do a series of colon cleanse sessions like three in a row; however, due to travel…… More
We don’t often do procedure reviews on such topics at The Lean Berets, but considering the amount of colon cancer and digestive problems in America today, this is worth a series of posts. It’s my personal story. I’ll do my best to be very straight forward and honest in description for educational purposes. There is…… More
We recently acquired a portable aluminum Elite XL Free Standing Pull-Up Bar by www.TrapezeRigging.com in Florida. For our purposes of using the bar as a restorative tool, this portable rig is great because we needed something that assembles and breaks down quickly and is easy to carry. The whole rig in its carrying bag is about…… More
Ever taken some “PICAS” (Pee-kas) for a fitness test drive? No? Neither had we until recently when we visited the Bonnie Prudden Myotherapy folks to research the history of Bonnie Prudden who was one of America’s most historic fitness professionals of the last century. The originals came in the 1950s we guess (likely would find…… More
We have had lots of inquires lately about where to buy quality Indian Clubs. We like the wooden clubs over the plastic clubs. Here are our two sources for wooden Indian Clubs plus one for the polyresin clubs. We have used all three types. The bottom line is that you use clubs for shoulder restoration.…… More
Our friends at Evil Munky Enterprises are building some great portable monkey bars! Check them out and set up at a park near you…CAUTION-they attract children like bees on honey, so prepare. Get Strong. Get Evil. Get your Munky ON!!!
We have something on our hands that is wrong on multiple levels folks. Let’s break this down into elements and first address the supplement rep. If you randomly walk into an establishment and flop a bag of bunk supplements on a counter, you best know exactly what they are, what they do, how to take…… More
OK, here’s where things went from bad to worse. The label said, and I quote, “WARNING: DO NOT USE IN COMBINATION WITH CAFFEINE OR ANY STIMULANTS FROM OTHER SOURCES WHATSOEVER, INCLUDING, BUT NOT LIMITED TO COFFEE, TEA, SODA AND OTHER DIETARY SUPPLEMENTS OR MEDICATIONS. DO NOT USE UNDER EXTREME CONDITIONS OF HEAT, SLEEP DEPRIVATION OR…… More