Neuroscience and developmental movement specialist Dr. Kwame Brown has an inspiration message to help our children move better–PLAY! Join us as we explore some fun and efficient ways to actively engage children with playful movement and games. Dr. Brown has over 20 years of experience working with thousands of children and numerous community and school…… More
We had the pleasure of interviewing Brendan Cosso of CrossCore about not only the great equipment at CrossCore for rotational training and modular pull up racks, but just as importantly, the philosophy behind CrossCore and what they are doing to promote both health and fitness across America and beyond. We know you’ll enjoy the show and learn a lot…… More
Everyone in the world may differ in size, skin color, religious beliefs, activity levels and preference in cars. But one thing that you, me and everyone else has in common is our need of protein for survival. Put in your ear buds, turn the volume up and listen to a brand new Audio Blast by…… More
We were fascinated to learn recently that there are major health improvements already beginning to take place at schools all over America–finally! The recent USDA National School Lunch & Breakfast Programs have shifted our kids’ nutrition from fabricated “vitamin and mineral fortified” foods to actual “food based” nutrition. What is “food based” school nutrition you…… More
We did a sobering yet inspiration show last year on the 10 year anniversary of 9-11 with NYFD Fireman David O’Donnell who was in the middle of Ground Zero. David is a professional trainer and RKC in Burbank, CA. This was the most emotional show we have ever done–it really hit home with us. Once…… More
Our latest podcast radio show is up entitled “Agave: A Sticky Situation” To Agave or not Agave? This is the question and current controversy, and thus, a “sticky situation” when it comes to making an informed and educated decision about using this increasingly popular “natural” sweetener…or is it really natural at all? Check out the new…… More