I stand here before you in my 40th year of life, and interestingly I don’t feel my age. In fact, I’ve recently been getting a lot of comments from people failing to believe I’m 40. Well, evidenced by my receding hairline (although my shaved head disguises it well), I beg to differ. But hey, if…… More
Channel 5 News in Los Angeles ran a piece a while back on “how to look hot at the gym.” Really ladies? If you really want LEAN mASS, here’s how to get it minus the plastic… Dear Los Angeles females who think that spending time to look HOT to go to the gym is better…… More
Lean Berets Special Ops Director Kevin Rail recently took unhealthy protein drinks to task–via our Firing Squad! As with all our Firing Squad videos, we do not only destroy unhealthy products, but more importantly, we provide HEALTHY alternatives so we can all move forward improving our well-being. *Kevin recommends “Fit Pro“ Protein shakes or equivalent.…… More
Everyone in the world may differ in size, skin color, religious beliefs, activity levels and preference in cars. But one thing that you, me and everyone else has in common is our need of protein for survival. Put in your ear buds, turn the volume up and listen to a brand new Audio Blast by…… More
Since The Lean Berets spend an awful lot of time addressing obesity epidemics and weight loss, I decided to go a little different direction with this post. I think it’s about time to get something off my chest that I’ve been meaning to talk about for quite some time now. For those of you who…… More
We were fascinated to learn recently that there are major health improvements already beginning to take place at schools all over America–finally! The recent USDA National School Lunch & Breakfast Programs have shifted our kids’ nutrition from fabricated “vitamin and mineral fortified” foods to actual “food based” nutrition. What is “food based” school nutrition you…… More
As the man in charge of Special Ops for The Lean Berets, it is with great pleasure I present to you our inaugural short film entitled Safe or Dangerous. Before watching, I advise you to take RJ’s advice when he tells you to “Hide the doughnuts” before every radio show. You’ll know what I mean…… More
The Lean Berets have joined forces with Linda Finley of BodyFatTest.com Mobile Testing Labs to provide “on-site” hydrostatic underwater weighing throughout Southern and Central California. This scientific process not only determines your exact body fat percentage, but more importantly, determines your resting metabolic calorie needs per day and pounds of lean body mass. Using this information with our professional…… More
The word “organic” has quickly become a buzzword in households and media sources worldwide. I know some of you are probably saying, “Just what does organic mean anyway?” To put it simply, think in terms of less is more. Less is used in reference to contaminants, chemicals, preservatives, hormones and antibiotics. In fact, organic food…… More
Our latest podcast radio show is up entitled “Agave: A Sticky Situation” To Agave or not Agave? This is the question and current controversy, and thus, a “sticky situation” when it comes to making an informed and educated decision about using this increasingly popular “natural” sweetener…or is it really natural at all? Check out the new…… More