The concept of “Functional Movement” is nothing new. There are many references historically that deal with the same subject. Interestingly, America’s physical education roots were grounded in movement efficiency and quality of movement with a practical application emphasis–or as we might say again today, “functional.” Here’s a nice example of this need for functional fitness…… More
We began offering Posture Workshops for corporate clients and parents recently working extensively and body alignment and proper angles for study and work. Here’s why…be inspired by the Grundy Center Spartans in Iowa and their “Thinking Bodies” Noble Purpose theme for 2014. Posture matters. Historically, our elders knew that posture directly tied into learning in…… More
“Freedom is never more than one generation away from extinction…It must be fought for, protected, and handed on…” –Ronald Reagan Fit to Serve? Previous generations of Americans from many different political backgrounds knew and warned of the need to be fit enough to defend our nation. On the eve of our current military considering liposuction…… More