Here’s one of the video summaries of our recent “BAR-B-Q” Calisthenics & Fitness party. Thanks again everyone…USA STRONG! *Our friends @ BarStarrz also posted their own BAR-B-Q summary video which is really fun! Thanks for supporting BarStarrz!
OK, here’s where things went from bad to worse. The label said, and I quote, “WARNING: DO NOT USE IN COMBINATION WITH CAFFEINE OR ANY STIMULANTS FROM OTHER SOURCES WHATSOEVER, INCLUDING, BUT NOT LIMITED TO COFFEE, TEA, SODA AND OTHER DIETARY SUPPLEMENTS OR MEDICATIONS. DO NOT USE UNDER EXTREME CONDITIONS OF HEAT, SLEEP DEPRIVATION OR…… More
I’d like to warn you ahead of time. I have a lot to say about this topic so I decided to break this post into three segments. Now that I got that out of the way, the exact date was July 7, 2013 at approximately 2:13 pm. I was at the gym, I just got…… More
Back in May, my friend Melody Schoenfeld was in town to assist at a StrongFirst kettlebell certification in Salt Lake City. We met for lunch and as she explained the details of the course, I gazed off into space and realized it was time to put my fears aside and go for it myself. I…… More
“The biggest limits in life are those we impose upon ourselves.” -Chris Moon It’s been an inspiring summer so far…I was able to reconnect with three friends through endurance racing. A spiritual rejuvenation. A recalibration of sorts for the mind. Interestingly, their stories are not really about racing or athletics exclusively—but about humanity and inspiring others…… More
We did a fun show with our friend Chet “The Jet” Blanton is just a “normal guy” trying to inspire others to be fit while having fun–but he’s also one of the top ultra distance triathletes in the world who has done as many as 27 full length IronMan Triathlons in one year. He’s now…… More
We have used “Dynamic Warm-Ups” or dynamic stretching for years in corporate wellness and fitness training with great success. We are posting a few “entry level” mobility videos to help people get started. If you need more details, please visit the credit references at the end of each video for more information. They are ALL…… More
We have used “Dynamic Warm-Ups” or dynamic stretching for years in corporate wellness and fitness training with great success. We are posting a few “entry level” mobility videos to help people get started. If you need more details, please visit the credit references at the end of each video for more information. They are ALL…… More
There are a number of different natural or “primitive” movement systems developing globally now. We like Primal Move because we feel it has the best application for general population and corporate in terms of introduction; however, the “MovNat” system is also excellent. While we have not taken their coursework yet, I have been in contact…… More
It was only a few months ago that I could not even get both feet off the ground when attempting the elusive “Human Flag” bar/calisthenic movement where you hang onto a vertical bar then fly your body horizontally like a flag in the wind. My “ultimate goal” with the bar is to be able to…… More