Lean Berets Special Ops Director Kevin Rail recently took unhealthy protein drinks to task–via our Firing Squad! As with all our Firing Squad videos, we do not only destroy unhealthy products, but more importantly, we provide HEALTHY alternatives so we can all move forward improving our well-being. *Kevin recommends “Fit Pro“ Protein shakes or equivalent.…… More
“The difficulty is that which can be done immediately; the Impossible that which takes a little longer.” –George Santayana I’ve been working hard lately–not “long” in terms of volume, but rather hard with quality and focus on form while doing my bars and calisthenics. I really feel like a child learning these movements. It’s challenging–but in…… More
Neuroscience and developmental movement specialist Dr. Kwame Brown has an inspiration message to help our children move better–PLAY! Join us as we explore some fun and efficient ways to actively engage children with playful movement and games. Dr. Brown has over 20 years of experience working with thousands of children and numerous community and school…… More
We had the pleasure of interviewing Brendan Cosso of CrossCore about not only the great equipment at CrossCore for rotational training and modular pull up racks, but just as importantly, the philosophy behind CrossCore and what they are doing to promote both health and fitness across America and beyond. We know you’ll enjoy the show and learn a lot…… More
Since The Lean Berets spend an awful lot of time addressing obesity epidemics and weight loss, I decided to go a little different direction with this post. I think it’s about time to get something off my chest that I’ve been meaning to talk about for quite some time now. For those of you who…… More
We were fascinated to learn recently that there are major health improvements already beginning to take place at schools all over America–finally! The recent USDA National School Lunch & Breakfast Programs have shifted our kids’ nutrition from fabricated “vitamin and mineral fortified” foods to actual “food based” nutrition. What is “food based” school nutrition you…… More
As the man in charge of Special Ops for The Lean Berets, it is with great pleasure I present to you our inaugural short film entitled Safe or Dangerous. Before watching, I advise you to take RJ’s advice when he tells you to “Hide the doughnuts” before every radio show. You’ll know what I mean…… More
The Lean Berets have joined forces with Linda Finley of BodyFatTest.com Mobile Testing Labs to provide “on-site” hydrostatic underwater weighing throughout Southern and Central California. This scientific process not only determines your exact body fat percentage, but more importantly, determines your resting metabolic calorie needs per day and pounds of lean body mass. Using this information with our professional…… More
I recently celebrated my five-year anniversary of consecutive days of exercise. I’m actually zeroing in on about 1,840, but who’s counting? Throughout this journey, I’ve grown pretty accustomed to being pointed at, laughed at and looked at like I have fungus growing out of my forehead due to my training habits. Running uphill backwards, doing…… More