On the eve of Robin William’s tragic death which might have been by choice, or if nothing else, at the end of a long struggle with mental health, I would like to share a personal story…while related to physical exercise, it’s not about the physical side of fitness today, but rather, this post is about…… More
January 1st 2014 marked seven full years of exercising at least 30 minutes per day for me–that’s only 2,555 days if you are counting. My quest to return to a more active lifestyle was a necessity after entering corporate wellness full time in 2005. By late 2006, I was really suffering from long days and…… More
I stand here before you in my 40th year of life, and interestingly I don’t feel my age. In fact, I’ve recently been getting a lot of comments from people failing to believe I’m 40. Well, evidenced by my receding hairline (although my shaved head disguises it well), I beg to differ. But hey, if…… More
Welcome to The Lean Berets 30X30 “NO Excuses” Challenge! You can access all of our free handouts under our education section or also below: 30X30-General Info 30X30-Presentation Slides 30X30-Flyer 30×30-Calendar (Color) 30×30-Calendar (B&W)