“The Natural Method” by George Hebert & Translated by Philippe Til
The Natural Method by Georges Hebert translated by Philippe Til:
- Volume 1: The Natural Method
- Volume 2: Fundamental Exercises
- Volume 3: Functional Exercises
- The Natural Method Self Defense Techniques
- The Natural Method Swimming Techniques
- The Natural Method Women’s Physical Education
- The Natural Method Training Guide
Lean Berets YouTube Natural Method Playlist:
- Part I: Introduction
- Part II: Upper Body Basics
- Part III: Lower Body Forward Moves
- Part IV: Backward Moves & Apparatus
- 5 Fundamentals Sequence
- Postural Awareness & Line
Philippe Til: