Fitness systems endorsed and used by The Lean Berets:
- Bars & Calisthenics: Simple, effective, inspiration–part of the solution! Here are some great resources to get you started.
- CrossCore: Not just an “equipment” company because CrossCore also has a great instructor certification program as well that teaches and promotes “real” fitness.
- MoveNat: Great primitive pattern exercise and life philosophy system.
- Strong First: Strength training and movement system by Pavel.
- Z-Health Performance: Neuroscience system for optimizing mobility and function.