Here are our “Bar” videos for learning pull up bar safety and basics. Also refer to our “Getting ON The Bar” handout for a flowchart of progressions which is designed for the entry level person just starting with bars. Our place in the bar community is just inspiring everyday people to engage with the basics. For more advanced progressions, please refer to our friends at the World Calisthenics Organization or others like them.
- Getting ON The Bar (Orientation Basics-Start Here!)
- Brachiation Play for Kids
- Dead/Active Brachiation Hang Drills
- Negative Pull Ups
- Scapular Pull Ups
- Suspension Tools