Bonnie Prudden
We learned about Bonnie Prudden when studying the Kraus-Weber Test history. We now use some of Bonnie’s protocols for corrective exercise and trigger point release. While Bonnie wrote over 15 books in her career and hundreds of other articles, etc., we recommend her final book published below which combines her life-long work and journey into one source. For more Bonnie Prudden information, please contact the Bonnie Prudden Institute in Tucson, AZ below.
Bonnie Prudden Primary Resources:
- “Pain Erasure: The Bonnie Prudden Way”
- “Myotherapy: Bonnie Prudden’s Complete Guide to Pain-Free Living”
- www.BonniePrudden.com (Workshops & Resources)
Bonnie Prudden Podcasts by The Lean Berets: (& Enid Whittaker)
Bonnie Prudden Videos by The Lean Berets: (& Enid Whittaker)
- Daily Dozen Exercise Routine: Part I (Tutorial)
- Daily Dozen Exercise Routine: Part II (Follow Along)
- Dance, Rock Climbing & 30 First Ascents
- Foot Fitness Routine
- Literature & Literacy
- Music Charting & Choreography
- “Pica Poles” Vintage Equipment Review
- Vintage Equipment Tour
- Quick Rx for Fitness Book Review
Bonnie Prudden Articles:
- “First Ascent” (Alpinist Magazine-14: Winter 2005-2006)
Bonnie Prudden Handouts:
- To Be Posted