“fortitudo per patientiam” (Strength Through Endurance) We can talk about biomechanics and neurologically efficient movement until the cows come home, but it is NO match for the human spirit. As some of you know, I’m the official race course photographer each summer for the Badwater Ultramarathon—a 135 mile race through Death Valley in the middle of…… More
I have learned recently to make a more efficient use history to guide the future. We don’t need to re-create the wheels of fitness—just remember which direction they need to turn and get started doing it. Remember, the “best” in American fitness used far different methods which were far more advanced to create generations of…… More
Everyone in the world may differ in size, skin color, religious beliefs, activity levels and preference in cars. But one thing that you, me and everyone else has in common is our need of protein for survival. Put in your ear buds, turn the volume up and listen to a brand new Audio Blast by…… More