No this is not a post on medieval torture devices! It’s an important message about going beyond the mere pull up with your pull up bar. Think of the actual pull up bar as a tool for hanging other tools like suspension trainers. We use suspension trainers to modify “off the ground” training–usually making it easier (regressions) so people can get start but at times making the exercises harder (progressions) as one can control the demands. We introduce numerous suspension options here like the TRX, rope handles, JungleGym, gymnastic rings, and the best one of the bunch–the CrossCore 180. Enjoy–off the ground training with suspension tools!