One of our favorite “fitness tools” is the simple yet productive SandBell. “SandBells” are soft sand-filled discs made by Hyperwear in Texas. They range from just a couple of pounds to 50 pounds. Most of our drills and games use the lightest SandBells which are only two pounds.
Here’s another really fun and productive body move using the light SandBell called the “X-Body Starfish.” This particular movement is one of the favorites with our corporate clients.
Here’s a step-by-step teaching tutorial by Movement Coach Ron Jones and family.
SandBell Exercise List (Our Favorites)