One of our favorite “fitness tools” is the simple yet productive SandBell. “SandBells” are soft sand-filled discs made by Hyperwear in Texas. They range from just a couple of pounds to 50 pounds. Most of our drills and games use the lightest SandBells which are only two pounds.
Here’s the progression video for the Tai Chi “Tea Cup” movement (make sure to watch first version basics too). This version uses two SandBells. Instruction by Movement Coach Ron Jones.
SandBell Exercise List (Our Favorites)