We have had lots of inquires lately about where to buy quality Indian Clubs. We like the wooden clubs over the plastic clubs. Here are our two sources for wooden Indian Clubs plus one for the polyresin clubs. We have used all three types. The bottom line is that you use clubs for shoulder restoration. We recommend starting with the light one pound clubs. Load volume is not the most important point–structural restoration of shoulders is the most critical point at the beginning of your club journey.
You should also listen to our radio show with Army Maguire if you want to learn more about the rich history of Indian Clubs and how they factor into both restorative and martial arts and beyond.
*Photo by Ron Jones & The Lean Berets. Copyright 2012.