I had some great questions submitted to me on Facebook for a podcast show, so here they are. Thanks for asking. I hope you enjoy my historical perspective on current questions about fitness programming. For more on fitness for hunting and fishing, visit my friend Lucas Paugh at Rod N Arrow Outdoors where we have joined forces on some shows to discuss fitness for the great outdoors.
Here’s a handout related to my show comments:
Ron Jones, MS
PE/Health Science Teacher