When you get to a certain age, you are finally ready to say what you want and have enough experience and wisdom to make it worth the listen. Here’s what two veterans in the fitness industry have learned from their decades of life and movement at two men over age 50 who are finally solid beginners.
Interesting points in this show include training like you will live beyond age 40, history of physical culture, physical education/fitness, training with quality over quantity, training beyond mere physique and six pack abs, why do restorative movement, training to move better and injury free no matter what age…and many more topics too. Enjoy! 🙂