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JUST GET UP! Demystifying the Turkish Get Up

Posted on by Ron Jones

The Turkish Get Up. One of the “Holy Grail” exercises in the kettlebell world often approached with a mystifying reverence about its romanticized ancient origins. It’s been an exercise over complicated, branded, and even named after certain ego-centric modern personalities, yet as it was explained to me by a wrestler when I first learned it…… More

WHAT, WHY, & HOW? Videos

Posted on by Ron Jones

Fitness and human movement can be complex. No matter what the level of education and experience, I have found it helpful in my career to keep things simple. I often get great questions which shake out to the following examples: WHAT are you doing? WHY are you doing it? HOW can this help me? These…… More

Durability in Bodies, Barrels, & Bars-Vintage Playgrounds

Posted on by Ron Jones

Durability can be defined in brief as “the ability to withstand wear, pressure, and damage.” Vintage playgrounds were durable…for decades. So were the kids who used them. Real steel. Quality weather-worthy equipment that provided endless fun and some real fitness too. A few bumps, bruises, and scrapes definitely built up some tougher kids than we…… More

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