OK, here’s where things went from bad to worse. The label said, and I quote, “WARNING: DO NOT USE IN COMBINATION WITH CAFFEINE OR ANY STIMULANTS FROM OTHER SOURCES WHATSOEVER, INCLUDING, BUT NOT LIMITED TO COFFEE, TEA, SODA AND OTHER DIETARY SUPPLEMENTS OR MEDICATIONS. DO NOT USE UNDER EXTREME CONDITIONS OF HEAT, SLEEP DEPRIVATION OR…… More
Like food, we need to be careful about shoving chemicals into our mouths with toothpaste as well. Are you using chemical-free toothpaste? Here are some tips on choosing healthy toothpaste that gets the same job done as conventional pastes loaded with chemicals. We like “Power Smile” by Jason Brand, but there are other good ones…… More
Quick preview of “Superbowl Surprise” cauliflower, hemp hearts, sweet potato, and yam recipe by Kevin Rail in his forthcoming e-Cookbook “Act of Nutrition.”
Want some AWESOME organic snacks literally BURSTING with flavor for hiking or on the GO healthy eating?!!! Try the “Just Tomatoes” company who produces great freeze-dried fruit and veggie snacks. They have lots of berries available, so be careful of the bears chasing you because they taste like fresh berries right out of the patch!
Mmm mmm… We all love a good chocolate bar from time to time. But it’s important to keep them in moderation AND choose the healthiest ones. As long as you know what to look for when scanning the wrapper, you can have your chocolate and eat it too.
The debate over milk being healthy or not has lived on for years. Instead of worrying who’s right or wrong, take the advice given in our latest Gut Check. A change of pace to a different type of milk might be all you need.
Honey is a sweet-tasting, viscous substance that pares well with many foods and beverages. It’s also a great supplement to add to your diet as is. Before you go reaching for a fancy jar at your local grocery store, be aware of what to look for. You just might be getting duped!
No matter what you might have been told, dairy is not the devil! In fact, The Lean Berets are very fond of dairy products, such as yogurt. The important element is you need to know what to look for and which one is best for your body. We’ll help you figure those details out in…… More
A lot of you might be confused about the “RAW Food” buzz that’s been going on for several years now. This edition of the Gut Check will take a closer look at what you should know and need to know before throwing away your oven.
It has finally come time for the long-awaited inaugural edition of the Gut Check! What better a way to kick this party off then with a brilliant, nutrient-packed, powerhouse of a berry that you are probably unaware of. We’d like to send a special thank you to international superstar and health food guru Barry Kaplan…… More