"Big Ron" Carolus
Lean Berets Avenger of Health!
RJ, Big Ron, Marlee, & K/Rail-Avengers of Health!
"Big Ron" @ 610 pounds!
Now counting down from 350 after starting with The Lean Berets 30x30 Challenge!
Nice Lean Berets Tatt Big Ron!
Now that's HARD STYLE!
Listen To Roni's Show on iTunes or @ The Lean Berets!
In less than a year, Big Ron has lost 140 pounds and is still losing weight. He went from nearly dead, drinking an 18 pack of Pepsi a day, and barely able to walk or hold a job because of his weight to kicking serious ass in the gym 2-3 hours per day and 7 days per week. Truly an amazing and inspiring story and one of the most powerful Lean Berets Radio Shows to date.
Big Ron told me after we wrapped this show that a couple of months ago he hiked up to 12,000+ feet to the Mt. Whitney base camp-OMG!!! Big Ron was passing people on the trail. When he arrived at base camp with nothing more than a T-shirt, running shoes, two bottles of water, and NO FOOD, the other hikers nearly passed out in shock. I've got to go back and do another show just on this hike alone!
We're going to keep up with Big Ron--or at least try! Coming soon...some "Big Ron" workout tips and videos to INSPIRE us all to throw down in the sweat of the Lean Berets moment!
Right Click Interview then "Save Target As" to Save MP3 File
- Throw Down with "Big Ron" NOW! (50:37/46 MB)
- Sprint-8 "After-Burn" Intervals endorsed by Big Ron
- Learn more about "After-Burn" Workouts