Fitness. What has it become, and where did it come from? Why are we even supposed to do it? Should we think of “fitness” or just moving and moving with purpose? What does it all have to do beyond a selfie or the individual?
Please join us for a deep-thinking show with many questions and historical shares plus some references to brain science and how certain types of movement are healthy for the brain with Frank Forencich, Founder of Exuberant Animal, movement teacher, and author of many books such as “The Art is Long” along with fitness writer and movement teacher Michael Campi.