No matter what you might have been told, dairy is not the devil! In fact, The Lean Berets are very fond of dairy products, such as yogurt. The important element is you need to know what to look for and which one is best for your body. We’ll help you figure those details out in…… More
Monthly Archives: July 2013Newer posts →
A lot of you might be confused about the “RAW Food” buzz that’s been going on for several years now. This edition of the Gut Check will take a closer look at what you should know and need to know before throwing away your oven.
It has finally come time for the long-awaited inaugural edition of the Gut Check! What better a way to kick this party off then with a brilliant, nutrient-packed, powerhouse of a berry that you are probably unaware of. We’d like to send a special thank you to international superstar and health food guru Barry Kaplan…… More
There are a number of different natural or “primitive” movement systems developing globally now. We like Primal Move because we feel it has the best application for general population and corporate in terms of introduction; however, the “MovNat” system is also excellent. While we have not taken their coursework yet, I have been in contact…… More
It was only a few months ago that I could not even get both feet off the ground when attempting the elusive “Human Flag” bar/calisthenic movement where you hang onto a vertical bar then fly your body horizontally like a flag in the wind. My “ultimate goal” with the bar is to be able to…… More
Simple tutorial video on the “Negative Pull Up” technique. We use a plyometric box as an assist for getting into the “up” or “chin over bar” position. This is the same technique used by women when they first started attending the West Point Military Academy which enabled them to pass their pull up strength testing…… More